We primarily practice Vinyasa yoga. Vinyasa is when movement is synchronized with breath, causing one to flow through one pose to the next. The style provides us a broad base of variations that allow us to offer wide array of classes. We offer classes in both low and high ‘hot’ yoga environments that serve all … Read more
Pilates was created by German-born fitness enthusiast, Joseph H. Pilates in the 1920s. Pilates developed a device and a series of exercises during World War I to help bedridden patients maintain body strength. These exercises are what we know today as Pilates mat and apparatus exercises. Pilates developed a following among dancers for his ability … Read more
What is TRX Suspension Training®? The TRX Suspension Training® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. … Read more
