Our yoga foundation is rooted primarily by the style of vinyasa yoga. Classes are offered in both high heat and low heat environments. Vinyasa yoga is when movement is synchronized to the breath. The style itself covers a broad range of yoga classes allowing us to provide a wide array of classes based off our foundation. Our style could be called flow yoga, because of the smooth way that the poses run together. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

The teachers at Firefly will bring you through their personal yoga journey. The teachers draw their passion from their own yoga practice where their expertise shines through from top yoga certifications. Every member of our team brings a unique approach to helping us all practice yoga properly. We strive to have every yoga class at Firefly be unique, refreshing and help our students reach the highest levels of achievement.

We have a great variety of classes. We offer a full schedule of morning, evening and weekend classes. Try many different styles of yoga and find the practice that’s right for you. At any time of day there is a class well-suited to get you started. Our instructors are committed to your growth. All are specifically trained to make adjustments and modifications for yogis of all levels.

We look forward to seeing you learn and grow in our studio. Please join our Firefly Yoga Facebook page to stay up to date with programs at Firefly Westwood and Firefly Foxboro.